Look Here For Great Advice About Eye Care

Everyone should know how to properly take good care of their eyes. Your eyes help you to see and view the world around you. This article can help fill in the gaps with your eye care. Keep reading for your eyes.

The ones you wear should completely block all UVA and UVB rays. Some sunglasses may actually hurt your vision worse.

The foods that you eat can cause eye damage. Studies show that eating foods with omega-3, omega-3 fats and zinc often prevents macular degeneration and cataracts, and vitamins C and R can prevent many eye conditions. Salmon, tuna, nuts, beans, tuna and leafy, green vegetables are some food that are high in nutrients.

If you are still smoking, stop now. Smokers are more likely to develop eye damage. Quitting now will reduce your risk for cataracts and other eye conditions.

You should know your family members have or have had eye diseases run in families. Many eye conditions are hereditary and knowing about your risk can help a doctor treat you. Ask your family elders about their eyes over the years to get an idea of what you will know.

Wearing the right sunglasses help keep your eyes safe from harmful UV rays. Too much exposure can cause cataracts or macular degeneration. Find a good pair of sunglasses that keep out both UVB and UVA rays.You can even find glasses that wrap around to help you out in any angle.

If you blink a lot you may have an eye problem.If dry eyes are not your problem, then it could be due to nervousness and stress. If you think a tic is out of the question, see an ophthalmologist.

Help keep your eyes out by wearing a pair of good quality sunglasses. They will keep your eyes safe from UV rays. The sunglasses you choose ought to block UVA and UVB rays 100%. They will help you reduce any glare. Even if your contacts offer UV protection, sunglasses should be worn.

Always have some saline solution handy around the home. Most people do not wear goggles while spraying chemicals in their own homes. If something gets in your eye while cleaning, you will want to use saline solution.

Replace your old makeup every couple of months. The reason for this is that many contaminants can grow in these products and be transferred to the same makeup. After a few months, you end up just brushing bacteria all over your eyes. This can irritate and damage your eyes and the surrounding skin.

Stop smoking right now if you want good long-term health for your eye health. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts or macular degeneration. If you’ve tried to quit before and failed, quit again.

Proper eye care is just another part of proper health care. This article has taught you a lot about eye care. Now, use what you learned. You can share this important information with people who are special to you.